![]() ![]() Then, by following your doctor’s instructions on your asthma action plan - about how to increase your medicine and when to see your doctor - you should keep well, and have less chance of having a serious asthma attack. In this way, keeping a check on your peak flow rate can help you pick up changes in your asthma control and give early warning of a possible impending asthma attack. When your asthma control is worsening, often your peak flow will fall below your personal best peak flow before your usual asthma symptoms appear. more likely to have worsening of your asthma symptoms, which often happens when you feel a cold coming on, or have a major change like starting a new job or going on holidays.having asthma symptoms that are worse or more frequent than usual.It is especially important to check your peak flow when you are: Your doctor will help you decide whether you need to do this every day. ![]() Regularly checking your peak flow at home (usually on first waking and again in the evening) and recording it on a chart or graph, along with writing down your symptoms in a diary, forms the basis of your asthma action plan. In the week or so before any appointment with your doctor, it’s always a good idea to record your peak flow morning and evening, at the same times every day.
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![]() Engage your back and core, and begin to pull the resistance band overhead.Lay on your back with your knees raised, and lift your arms over your head (horizontally) to grab onto the resistance band.Secure your band to a horizontal obstacle, something like a weighted machine, support beam, or something similar.Stronger arms mean that you can handle more resistance for your back it all comes full circle. Add them to your repertoire, just don’t make them the main focus. These work extremely well for your arms and are moderately effective for your back. You can use an anchor in your environment to help you with pullovers, a roundabout way of lifting your arms from your head down to your abdomen instead of in reverse (being to your abdomen, then to the starting position). You can use your environment to your advantage, as you’ll find out with a lot of resistance band-ready content on the internet, from videos to articles just like there. Release your hold and repeat as often as possible, focusing on form over everything else, otherwise you won’t engage your back properly.Pull the band straight down do not do it at a 45° angle movement, bringing your arms down by your side as you work through this exercise.Bring your arms above your head and keep your back nice and straight you will feel the engagement of your back and core throughout this process.Engage your core, and grab onto each end of the resistance band and pull down.Place your feet as far apart as your shoulders are and keep them in a tight stance.Secure your resistance band to a bar or fixture that’s above your head you want a good amount of clearance for this to work.This not only helps your back by training you to keep it straight, but it engages muscles all along your upper back to help with posture and correcting issues with your muscles.Ī lateral pulldown isn’t the craziest thing you’ll do with resistance bands, but they are a great fitness gateway exercise that teaches you just what your resistance bands can do. This is a simple-enough exercise that you can do at just about any fitness level. Repeat about ten to twenty times, then switch which foot is in the loop so you don’t put all the weight and pressure on one leg.Engage your core as you go through these exercises: it’s important to make sure that you’re keeping proper posture the whole way through.Pull up and allow the retraction of the band to help pull you up, all while focusing on your arms and back. ![]() Wrap your other foot around the ankle of your foot that is in the loop.Put one foot into the loop and grab the bar wider than your shoulders are set apart to give yourself leverage.Approach a hanging bar that can support your weight, and place a resistance band over the top so that it loops securely and hangs down.It’s hard to train your lower back, but assisted pull-ups help just about every region of your back and will absolutely help with posture correction in the process. They help your back immensely and come with enough benefits to also affect other parts of the body and build up your muscles. The first and most powerful way to train your back with resistance bands is by doing the old-fashioned, tried-and-true exercise: pull-ups. ![]() ![]() ![]() Each model number has an associated parts diagram that will help you to visually locate the part number you are trying to replace.ĭo you sell John Deere mower & tractor parts? From that page you will be able to lookup your part by keyword or model number. We’ve made it easy to find the John Deere part you are looking for: go to our replacement parts page and click on the link to the parts catalog. Where can I find a John Deere parts diagram, catalog, or price book? Orders from, , and phone orders: Are subject to a 15% restocking if it is a non-stock item and/or if returned in used, installed or not in original packaging. What is your return policy for all John Deere parts? Any parts that are used are clearly listed as such. ![]() It’s rare we get parts in good enough condition to relist as used. We do not regularly sell used John Deere parts. Along with being a certified John Deere dealer, Bomberger’s Store is also a dealer of Honda, Toro, MTD, Sears Craftsman, Echo, Oregon, Lawnboy, Briggs & Stratton, and Kohler.ĭo you sell used John Deere parts online? Any parts we need to order in may take 3- 5 days for us to receive and then will be shipped immediately. Parts that we stock ship within 24 hours of your purchase unless ordered on the weekends as we are closed Saturday and Sunday. Orders over $500 may require a signature. How do John Deere parts ship? Who do you ship with and how fast is your shipping speed?Īny John Deere part that you order from us will ship via either FedEx or USPS. All of the parts that we sell online are genuine OEM parts with just a handful of exceptions. With our fast, affordable shipping, you’ll get your John Deere replacement parts in just a few days and have your equipment back up and running in no time! Use our easy parts look up tool to find the exact part you need. Having trouble finding replacement parts for your John Deere tractor, John Deere lawn mower, or John Deere gator? Bomberger’s is a leading retailer for John Deere tractor and John Deere lawn mower replacement parts online. ORDER PARTS ONLINE John Deere Parts: Frequently Asked Questions ![]() ![]() ![]() *Coming Soon (2023) Platforms & Deployment OptionsĪccessPatrol is exclusively available on Windows. BrowseReporter employee monitoring software.BrowseControl web filtering and app blocking software.The CurrentWare Suite includes multiple solutions for protecting data: It can be purchased individually for the greatest flexibility or bundled with the CurrentWare Suite for the best value. This keeps devices restricted and monitored even when the computers are taken off of the network.ĪccessPatrol operates from the same central console as the other modules in the CurrentWare Suite. The security policies are enforced by a software agent that is installed on your user’s computers. Triggering real-time alerts when security policies are violatedĪccessPatrol’s central console allows you to centrally manage devices and run reports on your user’s USB activities from the convenience of a web browser.Maintaining auditable records of file transfers to portable storage, and….Blocking file uploads to cloud storage services*.Tracking file transfers to/from any website*.Allowing you to identify devices that have been used on your endpoints.Preventing data loss by stopping users from stealing data or transferring malicious files with easily concealed USB flash drives.Mobile devices such as tablets, smart devices, cameras, and portable media that support a data storage function such as player-type devices with internal flash or hard drive-based memory.ĪccessPatrol is a data loss prevention (DLP) and USB device control software solution that protects sensitive data against theft to portable storage devices and cloud storage services*.USB storage devices (“Jump Drive”, “Data Stick”, “Thumb Drive”, “Flash Drives”, etc).Removable devices consist of a variety of compact devices that can connect to another device to transmit data from one system to another. Learn More: How Rogue USB Devices Harm Security Examples of Removable Devices A USB blocker protects against rogue USB devices by blocking USB ports and allowing you to authorize trusted USB drives. The infamous Stuxnet computer worm, for example, was able to infect air-gapped computers in an Iranian uranium enrichment plant when infected USB flash drives were plugged its USB port.Įven if USB drives aren’t intentionally infected with malware, personal USB devices are at a greater risk of inadvertent infections. Since USB flash drives are capable of storing and transmitting data, they are potential vectors for malware. With a USB blocker you can improve data security by limiting what files are allowed to be transferred to a USB device. Should one of the removable devices go missing the integrity of the data will be compromised, not to mention the potential data breach if the data wasn’t encrypted. If a proper data backup system is not in place for crucial data there is a risk that the most up-to-date version of a file is located on a USB removable storage device. It also makes them incredibly easy for a user to misplace. USB devices are portable, which makes them convenient for mobile data storage. By not restricting USB drives and other external devices from USB ports a data security incident is as simple as a user sneaking in an unauthorized USB flash drive, plugging it into an available port, initiating a download of sensitive data from the network to the device, then walking away. Companies with databases full of sensitive data such as customer information, intellectual property, and trade secrets are especially vulnerable to insider data theft as this data can be used for personal or professional gain.Ī USB blocker is an essential part of any data theft prevention strategy. ![]() The theft of sensitive data via USB ports is by far the greatest risk presented by unmanaged USB devices. What Are the Risks of Removable Media? Data Leaks & Insider Data Theft Prevent Data Leaks Today-Get Started With AccessPatrol USB Blocker Software.Block USB Ports With Epoxy, Super Glue, etc.6) Microsoft Intune – The Best USB Lockdown Software for Microsoft Enterprise Mobility + Security Suite Customers.5) Gilisoft USB Lock – Best USB Lockdown Software for Home Users.4) Endpoint Protector By CoSoSys – Best USB Lockdown Software for Linux.3) Ivanti Device Control – The Best Device Control Software for Mac.2) ManageEngine Device Control Plus – Best Free USB Control Software. ![]() ![]() ![]() ![]() Type in the text and it will create the multi-line design for you. These are straightforward to use, and generally look the same in your console application as online. There are a lot of online text generators, each with a nice selection of fonts that you can choose from. Nerd Show's "Blocky Text Art" generator Text Generators If you see question marks or gaps when testing your application you'll need to adjust the characters in your C# file. ![]() This tool also allows you to create images and/or text. Similar to is Nerd Show's Blocky Text Art. When finished, export your work or save it to Google drive. ASCIIFlowĪ has an intuitive interface and a large space to work in. Not all of the designs transfer gracefully from online to console application, though, and you might need to adjust them after including them in your code. Generating images with online tools allows you to create complex designs without too much effort. Some are licensed with restrictions on how you can use them. Be sure to check that the creators allow you to use their designs first, though. If you don't want to make your own design, you can search for an existing one. Building: creating designs one alphanumeric letter or symbol at a time.Convertors: downloading or using an online convertor to translate a graphic you've created into alphanumeric characters.Image and Text Generators: creating images or multi-line words and designs with creation tools.Some options for creating an original design for your application include: Balance your ASCII art carefully so it doesn't overwhelm the player, or distract from important text you want someone to pay attention to. Used strategically, ASCII art can make an interface more interesting. Alphanumeric characters can be used to create design elements, ASCII design, in your console application. You can add visual design to your C# text-based console application even though you can't use graphic files. Add design elements to your console application's interface. ![]() ![]() On the downside, systemic anatomy makes it harder for you to see the connections and relationships between multiple organ systems. This keeps the focus on one type of subject matter during the learning process. When you've done that, you move on to another separate system, for example, the circulatory system. ![]() For example, when learning about the skeletal system, you first understand the bone structure and then move on to memorize all the bones of the human body. The systemic approach allows you to focus on one type of material at a time. ![]() In other words, it focuses on whole organ systems, such as the respiratory, digestive, or nervous system. Systemic anatomy looks at a group of structures that work together to perform a unique body function. Nicolaes Tulp explains the musculature of the arm to a group of doctors – an oil painting by Rembrandt, 1632. Explore the anatomy.app quizzes section ! Dr. They also provide more flexibility to test your knowledge along the way, for example, through online quizzes. Not only do they give more variety to students and professors. In fact, the combination of digital tools and gross dissection is more effective than either approach alone. In response to that, some medical schools are implementing digital anatomy learning tools alongside cadaver dissections. Nearly half of newly qualified doctors believe they didn't receive sufficient anatomy teaching. But since the medical school curriculum is ever-growing, gross anatomy courses sometimes don't get all the study time they deserve. These courses aim to give you a strong understanding of basic human anatomy that can later be used to aid medical diagnosis. Most students of health professions have to complete a dissection course in gross human anatomy. Another example of noninvasive methods is radiological imaging techniques such as X-ray and MRI. For example, the circulatory system can be studied by using angiography, where blood vessels are injected with an opaque dye and then visualized. The study of gross anatomy can be done on cadavers through dissection or with noninvasive methods through medical imaging. Gross anatomy is further divided into three different fields: surface or superficial anatomy, regional anatomy, and systemic anatomy. In Greek, “large” is macro – that is why gross anatomy is also referred to as macroscopic anatomy. Gross anatomy studies the larger structures of the body that are visible without the aid of magnification, for example, internal organs and external features. ![]() In this article, we will focus on gross anatomy with its different fields and explain the difference between systemic anatomy vs regional anatomy.Īnatomy has areas of specialization – just like most other scientific disciplines. These are the two main types of anatomy – microscopic anatomy, which studies tiny anatomical structures such as tissues and cells, and gross anatomy (sometimes also called macroscopic anatomy), which studies larger structures such as bodily organs. Some anatomical structures are extremely small and can only be observed through a microscope, while other larger structures can be seen with the naked eye. ![]() ![]() ![]() Try the toothbrush for 30 days with their 30-day money back guarantee and enjoy their lifetime warranty. The cost for Quip toothbrush starter kits range from $20-40 and the electric toothbrush head refill prescription of $5 every 3 months. The Quip electric toothbrush head refill subscription allows for automatic shipping of an electric toothbrush head every 3 months or you can choose more electric toothbrush heads, if desired. Starter kits for Quip toothbrushes include either a plastic or metal toothbrush handle, a Bluetooth Smart Motor that links to the Quip app for rewards and tracking and a soft-bristle electric toothbrush head. What is the cost of a Quip toothbrush?Ī Quip toothbrush comes in adult and child sizes. They also provide referral discounts, so start recommending to your friends and family so you can get discounts and rewards. Their toothpastes and mouthwashes have great flavors and show the life expectancy, so you can plan for refills accordingly. Both are REFILLABLE! This means that they cut down on the waste of plastic and allow you to reuse the floss container and floss pick and merely replace the floss string inside both. Quip floss is offered in two styles – conventional string floss and floss picks. To minimize swallowing use a pea-sized amount in children under 6 years. & older: brush teeth thoroughly after meals or at least twice a day or use as instructed by a dentist. Quip offers many options to help with your oral health. Label Warnings Ingredients Company Information Helps prevent cavities Directions: Adults and children 2 yrs. When Do I Need to Get My Wisdom Teeth Removed?.It's definitely one of the best UV-filter agents we have today, especially in the US where new-generation Tinosorb filters are not (yet) approved. The English translation is, so far it looks like sunscreens with nanoparticles do stay on the surface of the skin where they should be.Īll in all, Titanium Dioxide is a famous sunscreen agent and for good reason, it gives broad spectrum UV protection (best at UVB and UVA II), it's highly stable, and it has a good safety profile. PACK OF 10 Quip Anticavity Fluoride Toothpaste - Mint Flavor NEW / SEALED. A 2009 review article about the safety of nanoparticles summarizes this, "to date, in-vivo and in-vitro studies have not demonstrated percutaneous penetration of nanosized particles in titanium dioxide and zinc oxide sunscreens". But do not panic, these are concerns under investigation. ![]() Once absorbed they might form unwanted complexes with proteins and they might promote the formation of evil free radicals. The main concern with nanoparticles is that they are so tiny that they are absorbed into the skin more than we want them (ideally sunscreen should remain on the surface of the skin). The itsy-bitsy Nano-sized particles improve both spreadability and reduce the whitish tint a lot, but unfortunately, it also introduces new health concerns. The cosmetic industry is, of course, really trying to solve this problem and the best solution so far is using nanoparticles. Sunscreens containing Titanium Dioxide are often hard to spread on the skin and they leave a disturbing whitish tint. The disadvantage of Titanium Dioxide is that it's not cosmetically elegant, meaning it's a white, "unspreadable" mess. /rebates/2fstore2fproducts2ftoothpaste&252fstore252fproducts252ftoothpaste26tc3dbing-&idgetquip&namequip&ra1. Regular sized Titanium Dioxide also has a great safety profile, it's non-irritating and is pretty much free from any health concerns (like estrogenic effect worries with some chemical filters). Its protection is very good between 290 - 350 nm (UVB and UVA II range), and less good at 350-400 nm (UVA I) range. Anyway, it doesn't matter if it reflects or absorbs, Titanium Dioxide is a pretty awesome sunscreen agent for two main reasons: it gives a nice broad spectrum coverage and it's highly stable. ![]() ![]() ![]() Those nickels and dimes are turned over to the Coastal Electric Cooperative Foundation, which uses the funds to support local programs related to food, health, shelter, safety and education. Scholarship use must commence within one year of the date of issuance and be used within two years of the date of issuance.Īpplications are judged on the basis of the applicant’s commitment to community, integrity, accountability, innovation, and financial need.įunds for the scholarship are raised, in part, by Coastal Electric Cooperative through Operation Round Up®, a program in which members voluntarily allow their monthly power bill to be rounded up to the nearest whole dollar. The scholarships shall be announced and awarded in May prior to the recipient’s graduation, but are contingent and subject to the scholarship recipient graduating from high school. Members of the Coastal Electric Cooperative Board of Directors, the Coastal Electric Cooperative Foundation Board of Directors, employees of Coastal Electric Cooperative, or the children or grandchildren of board members or employees are not eligible to apply. Only residents of Liberty, Long, McIntosh and south Bryan counties who are graduating high school seniors are eligible to apply. The $5,000 scholarships are for undergraduate studies only and are renewable. The Coastal Electric Cooperative Foundation awards six $5,000 scholarships annually. The deadline to apply for the 2023 Coastal Electric Cooperative Foundation Scholarship was March 31. Judging: Applications are judged on the basis of the applicant’s statements in their application and financial need. Purpose: This renewable technical college scholarship is available to students of all ages pursuing a diploma, degree or certificate program from any of Georgia’s technical colleges. However, they must have a postsecondary cumulative 2.0 GPA, at certain checkpoints, in order to maintain eligibility for scholarship renewal. The applicant does not have to be a customer of Coastal Electric Cooperative.įull-time enrollment in a certificate or diploma program is not required and students are not required to graduate from high school with a specific GPA. Our deadlines are May 1 for Summer 2023 semester, July 15 for Fall 2023 and December 15 for Spring 2024 semester.Įligibility:Applicant must meet the admission category requirements of a “Regular Status” student or a “Pending Admit Status” (high school seniors only), meet all requirements for admission into a selected program and be eligible to take all courses in the program curriculum at any of the 88 campuses of the Technical College System of Georgia or a recognized electric linemen school in Georgia,Īpplicant must have a home mailing address within Coastal Electric Cooperative’s service area, which is south Bryan, Liberty, Long, or McIntosh counties. In addition to academics, Ryan is also a member of varsity swimming, cross-country and track & field.Deadline: There are three windows of opportunity to apply throughout the year. She is very involved in Northgate’s academic clubs and extracurricular activities, including the National Honor Society, Beta Club, National French Honor Society, Pet Rescue Club and American Sign Language Club, which she founded. Ryan is the daughter of Shawn and Amanda Ryan of Sharpsburg she plans to attend the Georgia Institute of Technology this fall to pursue a career in neonatology. Coweta-Fayette EMC joins in sponsoring the program annually in an effort to help community-minded teens with exceptional academic ability attend an in-state post-secondary school.Ī candidate’s need for financial assistance is also considered. ![]() She was one of 75 students to enter the statewide competition, which provides $1,000 to offset the rising cost of obtaining a two- or four-year college degree. Northgate High School student Ashleigh Ryan recently won the esteemed Walter Harrison Scholarship, an award sponsored by Georgia’s 41 electric co-ops. ![]() ![]() Steel strings are less prone to stretching, so the fiddler might have less adjustment to make each time. On children's partial-size violins, even the lower strings are thinner gauge and have the same issue.Īlso, fine tuners on all four strings are popular among fiddle players, and fiddlers also often prefer steel-core strings, while modern classical players usually choose a core of a synthetic fiber, somewhat mimicking the original gut strings. The E is typically made of solid steel and has a very thin diameter, so even a small turn of the peg makes a big difference in pitch. One of the reasons that even adult professionals use a fine tuner on the E is because it's so hard to do without it. These use smaller-gauge strings, so they need fine tuners all the more. Getting this right isn't optional-you have to have working pegs-but being able to use the fine tuners when you're already "close" just removes one more thing to worry about.Īlso, many beginners are children using partial-size violins. Tuning with friction pegs is a learned skill and takes a bit of getting used to and if the fit of the peg is imperfect or it needs lubrication, it can be frustrating. Sometimes there's confusion, because the merits of fine tuners will be different for different groups.įine tuners can be very nice to have because they just make the job of tuning the instrument simpler. Integrated fine tuner tailpieces alleviate the problem of shortening the string tail length, and most are made to accept ball end strings, so as said in the comments there isn't any reason to not use one.įine tuners don't work as well with low tension or gut strings because of the amount of motion needed to change the pitch of the stretchier strings, but they work fine with modern Nylon based and steel type strings. ![]() Using the screw down clip-on style fine tuners (the tuner pushes a screw against the string to deflect it and make it tighter) can cause early wear-out of your strings, as well as shorting the distance to the bridge.įor students, the ease of tuning (especially considering the peg setup of student quality instruments) usually outweighs the loss of tone. Using the extended arm fine tuners will make the distance from string end to bridge too short, affecting the instrument's tone.Īdding mass to the tailpiece may also have an affect on tone as well. The average recommended distance is 57mm, although some Luthiers will set the distance by tuning the strings with tail-gut adjustments for best tone. The violin tailpiece should be set up so there is a specific distance from the bridge to the contact point of the tailpiece to facilitate a resonant response in the strings. ![]() There are a couple of drawbacks to using add-on attached fine tuners. ![]() ![]() ![]() Gets through progression better than most college QBs and throws with more anticipation than majority of his colleagues as well. ![]() Throws with fantastic velocity and can place throws exactly where they need to be. His accuracy and navigation of the pocket with subtle movement… advanced. ![]() He plays with ton of confidence and has the arm to deliver the promises his ego makes… that is simply the best trait combo a QB can have. But dig a little deeper and you see some of that mysterious thing we call “it”. He’s opbivously big-like in the neighborhood of Big Ben big-and has outrageous arm velocity that is immediately obvious. Like the very best prospects I have seen over the years of doing this, his play jumps off the tape immediately. But all that wading through the usual suspects makes the experience of seeing someone special so staggering. Scouting quarterbacks for their NFL potential can turn into an endless loop of spread offenses, checkdowns, and skittish runs out of pressure in the pocket. Without further ado, the best of the B2Best: B2B Directional Player of the Year: QB Kory Curtis, Gannon (Bryant/Ohio State) The Pride of Island Coast Special shout out to: Ric Serritella, Bill Carroll, everyone at in the Annual Draft-A-Team, Emory Hunt of Football Gameplan, Damond Talbot at and especially Korey Karbowsky for doing the digging and bringing names forward. Read this, and I promise you’ll know more about the rosters of preseason games and the XFL/USFL than you ever thought possible! (Hello, Lucky Jackson!) Amaze your friends! I’m sure there will be a sleeper or two who make it in the NFL who isn’t on this list… but it’s not because I didn’t try to find him.įor some background on how I got started with this and a list of previous year’s teams, click the following links: This list isn’t intended to be comprehensive. Give me a guy with heart, football smarts, and athletic ability and shame on you if you can’t figure out how to make him a player. In general, I tend to favor what a player shows they can do that has outlier potential– what is the best this player can be– paired with the football personality and working style to bring that to fruition. Hassel, Jessie Bates, Nik Needham, James Robinson, Donald Parham, Garrett Wallow, Elijah Mitchell, Kenneth Gainwell, Larry Borom, Cole Strange, … and more each year. Patrick Mahomes, Jared Veldheer, Richard Sherman, Carlos Dunlap, Emmanuel Sanders, Jimmy Graham, Josh Norman, Alterraun Verner, Junior Galette, Jordan Cameron, Tarik Cohen, Kevin Byard, Kenny Golladay, Julius Thomas, Buster Skrine, Doug Martin, Bruce Irvin, Robert Turbin, J.R.Sweezy, Jamie Collins, Brandon Williams, Paul Worrilow, Jarvis Landry, Javon Hargrave, George Fant, Malcolm Mitchell, Karl Joseph, Adrian Colbert, Cooper Rush, Chase Allen, Sharif Finch, Jatavis Brown, J.T. ![]() Here are a few past B2Bers, more or less the B2B Hall Of Fame: Like when I watched 15 minutes of Texas Tech film and shouted “Patrick Mahomes is what a future Hall Of Fame QB looks like.” My work here is done… almost. However, I did hit on a few very unexpected home runs, too. Over the years, I’ve missed on a few I liked (Hello, Buckshot Calvert!) and missed on some I should have included but didn’t (hello, Darius Leonard!) Over the years, I’ve tweeted about, written about, mock-drafted, interviewed, argued about, and generally died on the hilltop for “my” guys. Time again for my annual list of undervalued draft sleepers and smaller school prospects who deserve more attention in the NFL draft.įor 19 years now, I have made the analysis of lesser-known, small school, and undervalued NFL draft prospects my obsession. ![]() |